Every single day you make a choice

Every single day you make a choice
Depression is also something you have to continually fight against. You can wallow in it and make it worse or you can push yourself to better things. That is your choice. Coming from someone who sat depressed and on high amounts of anti depressants for years. I finally decided not to let it take me down. ~ Beverly Gifford
With much practice and support, changing negative thoughts will change feelings and in turn actions and behaviors are changed. ~ Shirley Francois
Some people get so down in themselves, because they are told to just be happy, choose happiness. Guess what? It’s okay to be sad. It’s ok to feel. Embrace the darkness so that you can appreciate the light. Be sad for as long as it takes, for one day the darkness will lift. But don’t deny the darkness and fake happiness. It will only take longer to heal in the long run. People are human. We have emotions. We should be allowed to feel and not pretend to be happy and expect to just snap out of it. Everybody heals in their own time in their own way. Feel what you need to. Love and light to you whether you are happy or sad, mad or glad. ~ Alison Bliss
My life is far from perfect. However, I made a choice to find something to be happy about every day. There are days that are easier than others, but I find them. This is my wish for everyone. Don’t let people or your circumstances rob you of your smile. ~ Ligia Morales

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